Focus & Productivity
474 chapters from the Huberman Lab Podcast
Enhance concentration and get more done
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How can I improve focus?
Dr. Huberman recommends protocols including visual focus exercises, strategic caffeine timing, and understanding ultradian rhythms for optimal work periods.
Get detailed answerWhat helps with concentration?
Key factors include sleep quality, morning sunlight, proper hydration, and working in 90-minute focused blocks aligned with your biology.
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