How to Set & Achieve Goals
December 18, 202533m12 chapters
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0:00Goal Setting0:23Brain & Goal Pursuit3:32Goal Value, Action Steps5:49Peripersonal vs Extrapersonal Space7:25Tool: Visual Focus & Pursuing Goals11:47Visualization & Goal Pursuit, Tool: Visualize Failure14:08Tool: Goal Setting & Difficulty Level15:47Dopamine & Goal Pursuit, Reward Prediction Error, Tool: Weekly Goal Assessment21:06Dopamine & Vision; Importance of Behavioral Tools22:57Recap of Tools for Goal Setting & Pursuit24:09Goal Pursuit, Time; Tool: Space-Time Bridging31:40Recap, Key Takeaways
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