Dr. Andy Galpin： How to Assess & Improve All Aspects of Your Fitness

January 18, 20232h 0m26 chapters

Featuring: Dr. Andy Galpin

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Chapters (26)

0:00Dr. Andy Galpin 2:09Assessing Fitness 5:489 Exercise-Induced Adaptations 11:04Assessing Fitness Levels per Category; Fat Loss & Health 13:33Momentous, LMNT, Eight Sleep 17:20Lifetime Endurance Training: VO2 Max & Other Health Metrics 26:15Genetics vs. Lifestyle, Endurance Training & Identical Twins 33:49Aging, Muscle Fibers & Exercise 37:12Lifetime Strength Training & Outcomes 39:58AG1 (Athletic Greens)40:54Exercise Physiology History; Strength Training Popularity 51:31Bodybuilding & Misconceptions; Circuit/Group Training 57:33Women & Weight Training 1:04:19Exercise Physiology History & Current Protocol Design 1:06:16InsideTracker

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