Focus Toolkit: Tools to Improve Your Focus & Concentration
September 5, 20221h 51m35 chapters
Featuring: Focus Toolkit
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0:00Focus Toolkit 4:25Momentous Supplements 5:38Thesis, LMNT, Eight Sleep 9:37The “Arrow Model” of Focus: Epinephrine, Acetylcholine & Dopamine15:16Modulation vs. Mediation, Importance of Sleep18:13Tool: Binaural Beats to Improve Concentration 20:54Tool: White, Brown & Pink Noise, Transition to Focused State22:55Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity 26:15Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing 31:22How Many Daily Ultradian Cycles Can One Perform? 34:15AG1 (Athletic Greens)35:36Virtusan: Mental & Physical Health Journeys 36:53Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis45:55Tool: Foods to Improve Focus & Regulating Food Volume47:54Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness
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