Dr. Paul Conti: Tools and Protocols for Mental Health
September 27, 20232h 38m24 chapters
Featuring: Dr. Paul Conti
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0:00Self Care5:34What is Self-Care?, Foundation, Self-Understanding13:18Life Narratives15:24Journaling, Self-Inquiry & Therapy24:41Unconscious Mind, Salience & Journaling; Panic Attacks28:20Self-Inquiry; Grief & Death34:39Self-Harm, Hopelessness & Therapy37:27Apprehension of Unconscious Mind Exploration42:34Mental Health Map: Cupboards, Agency & Gratitude, Generative Drive54:30Structure of Self, Unconscious Mind, Abscess Analogy1:01:57Exploring the Unconscious Mind, Curiosity, “Question the Givens”1:10:48Conscious Mind Exploration; Self Curiosity, Busyness1:19:21Exploring Defense Mechanisms, Character Structure1:24:54Self & Character Structure, “Tending the Garden”1:32:45Function of Self Cupboards
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