Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

April 3, 20232h 3m20 chapters

Featuring: Dr. Elissa Epel

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 20 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (20)

0:00Dr. Elissa Epel 6:18Stress; Effects on Body & Mind 12:50Tools: Overthinking & Stress 15:41Acute, Moderate & Chronic Stress, Breathing 21:28Stress Benefits, Aging & Cognition; Stress Challenge Response 32:19Tool: Shifting Stress to Challenge Response, “Stress Shields”37:43Stress, Overeating, Craving & Opioid System 48:57Tools: Breaking Overeating Cycles, Mindfulness 54:48Soda & Sugary Drinks 1:00:51Smoking, Processed Food & Rebellion 1:06:47Tools: Mindfulness, Pregnancy & Metabolic Health 1:14:11Body Scan & Cravings 1:17:28Tool: Meditation & Aging; Meditation Retreats 1:23:37Meditation, Psychedelics & Neuroplasticity 1:26:02Mitochondrial Health, Stress & Mood

Sign up to see all 20 chapters →

Explore more episodes

Discover more episodes with Dr. Elissa Epel and hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic