Dr. Paul Conti: How to Understand & Assess Your Mental Health

September 6, 20233h 40m33 chapters

Featuring: Dr. Paul Conti

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Chapters (33)

0:00Dr. Paul Conti 6:55What is a Healthy Self?10:43Agency & Gratitude; Empowerment & Humility 16:21Physical Health & Mental Health Parallels 20:30Structure of Self; Unconscious vs. Conscious Mind; “Iceberg”26:21Defense Mechanisms; Character Structure “Nest”, Sense of Self 31:42Predispositions & Character Structure 37:27Character Structure & Action States; Physical Health Parallels 46:24Anxiety; Understanding Excessive Anxiety 53:20Improving Confidence: State Dependence & Phenomenology; Narcissism 59:52Changing Beliefs & Internal Narratives 1:06:18Individuality & Addressing Mental Health Challenges 1:11:24Mental Health Goals & Growth 1:17:37Function of Self 1:23:01Defense Mechanisms: Projection, Displacement

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