Dr. Paul Conti: How to Improve Your Mental Health

September 13, 20233h 13m27 chapters

Featuring: Dr. Paul Conti

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Chapters (27)

0:00Improve Mental Health 5:26Structure & Function of Healthy Self 16:25Agency & Gratitude 21:14Aggressive Drive, Pleasure Drive, Generative Drive 30:00Physical & Mental Health Similarities, Verb States 38:32Lack of Motivation, Drives 43:06Video Games/Social Media & Distraction, Generative Drive 51:46Asking Better Questions, Psychiatric Medicine, Physical Health Parallels 1:00:31Self-Reflection & Structure of Self “Cupboards”, Trauma & Agency 1:08:53Feeling Stuck, Defense Mechanisms & Sublimation, Character 1:14:07Self-Reflection & Function of Self “Cupboards”, Self-Awareness 1:19:24Defense Mechanisms & “Acting Out”1:26:43Salience, Intrusive Thoughts 1:31:24Self-Reflection, Behaviors & Strivings; Roadmap Forward 1:38:25Internal Narratives, Childhood

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