Dr. Justin Sonnenburg： How to Build, Maintain & Repair Gut Health

March 7, 20222h 11m26 chapters

Featuring: Dr. Justin Sonnenburg

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 26 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (26)

0:00Dr. Justin Sonnenburg, Gut Microbiome 2:55The Brain Body Contract 4:17AG1 (Athletic Greens), ROKA, Helix Sleep 8:31What is the Gut Microbiome?12:58Gastrointestinal (GI) Tract & Microbiota Variability 16:03Breast Feeding, C-Sections & Pets 21:58The Human Microbiome Project at Stanford 26:30Traditional vs. Industrialized Populations 29:07Resilience of the Microbiome 35:18Regional Differences Along Your GI Tract 42:04Fasting, Cleanses & Gut Health 51:23Dietary Differences 1:01:29Simple vs. Complex Carbohydrates, Processed Foods 1:07:06Artificial & Plant-based Sweeteners 1:12:48Cleanses: Useful? Harmful?

Sign up to see all 26 chapters →

Explore more episodes

Discover more episodes with Dr. Justin Sonnenburg and hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic