Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
February 1, 20233h 47m35 chapters
Featuring: Dr. Andy Galpin
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0:00Endurance: Benefits, Mechanics & Breathing 7:39Tool: “Exercise Snacks”14:21Momentous, Levels, LMNT18:02Endurance Categories22:16Fat Loss & Respiration; Carbon Cycles & Storage, Metabolism33:09Exhalation Rates, Exercise & Fat Loss; Calories 41:55Cardiovascular Adaptations, Cardiac Output & Maximum Heart Rate47:03AG1 (Athletic Greens)47:56Excess Post-Exercise Consumption (EPOC); Exercise Intensity & Fat vs. Carbohydrate Energy Utilization59:35Tool: Training for Fat Loss, Carbohydrate Stores, Liver Glycogen & Fatigue1:08:01Metabolic Flexibility, Carbohydrates & Fat; Exercise & Flexible Fuel Utilization 1:16:08Muscle & Basal Metabolic Rate1:19:41InsideTracker1:20:43Assessing Metabolic Flexibility, Blood Glucose, Carbohydrates1:27:48Caffeine, High-Carbohydrate Meals & Timing, Managing Daily Energy
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