Dr. Kyle Gillett： How to Optimize Your Hormones for Health & Vitality

April 11, 20222h 56m44 chapters

Featuring: Dr. Kyle Gillett

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Chapters (44)

0:00Dr. Kyle Gillett, MD, Hormone Optimization 3:10The Brain-Body Contract 4:14Thesis, InsideTracker, ROKA 8:24Preventative Medicine & Hormone Health 14:22The Six Pillars of Hormone Health Optimization 17:14Diet for Hormone Health, Blood Testing 20:27Exercise for Hormone Health 21:06Caloric Restriction, Obesity & Testosterone 23:56Intermittent Fasting, Growth Hormone (GH), IGF-1 29:08Sleep Quality & Hormones 35:14Testosterone in Women 38:55Dihydrotestosterone (DHT), Hair Loss 43:54DHT in Men and Women, Turmeric/Curcumin, Creatine 50:265-Alpha Reductase, Finasteride, Saw Palmetto 52:36Hair loss, DHT, Creatine Monohydrate

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