Dr. David Sinclair: The Biology of Slowing & Reversing Aging

December 27, 20212h 8m29 chapters

Featuring: Dr. David Sinclair

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Chapters (29)

0:00Dr. David Sinclair, Harvard Medical School 3:30ROKA, InsideTracker, Magic Spoon 7:45“Aging as a Disease” vs. Longevity & Anti-Aging 10:23What Causes Aging? The Epigenome 15:53Cosmetic Aging 17:16Development Never Stops, Horvath Clock 20:12Puberty Rate as a Determinant of Aging Rate 23:04Fasting, Hunger & Food Choices 32:51Fasting Schedules, Long Fasts, (Macro)Autophagy 34:54Caffeine, Electrolytes 35:58Blood Glucose & the Sirtuins; mTOR 37:55Amino Acids: Leucine, “Pulsing”44:40Metformin, Berberine 50:29Resveratrol, Wine 53:20What Breaks a Fast?

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