Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

December 18, 20233h 27m33 chapters

Featuring: Dr. Robert Lustig

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Chapters (33)

0:00Dr. Robert Lustig 6:42Calories, Fiber 12:15Calories, Protein & Fat, Trans Fats 18:23Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods 26:47Fructose, Mitochondria & Metabolic Health 31:54Trans Fats; Food Industry & Language 37:04Glucose, Insulin, Muscle 42:31Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer 51:14Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation 1:00:51Supporting the Gut Microbiome, Fasting 1:04:13Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry 1:11:51Processed Foods & Added Sugars 1:14:19Sugars, High-Fructose Corn Syrup 1:18:16Food Industry & Added Sugar, Personal Responsibility, Public Health 1:30:04Obesity, Diabetes, “Hidden” Sugars

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