Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
August 8, 20221h 39m26 chapters
Featuring: Sleep Toolkit
Get instant answers from this episode
Sign up for HubermanAI to search all 26 chapters and get AI-powered summaries.
Try HubermanAI FreeChapters (26)
0:00Tools to Optimize Sleep 3:02Momentous Supplements 4:19InsideTracker, Eight Sleep, LMNT 8:24Factors to Control Circadian Rhythm & Sleep15:10Morning Tool: Morning Sunlight Viewing, Cortisol 20:49Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days 26:26Evaluating Light in Environment, Compensating for Missed Morning Light29:33AG1 (Athletic Greens)30:46Morning Tools: Temperature & Deliberate Cold Exposure, Exercise34:58Timing Caffeine, “Afternoon Crash,” Exercise40:08Timing Eating, Alertness & Circadian Rhythm 45:203 Daily Critical Periods 46:57Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine 52:03Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light56:45Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity
Explore more episodes
Discover more episodes with Sleep Toolkit and hundreds of other Huberman Lab episodes.