Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

December 26, 20224h 1m30 chapters

Featuring: Jocko Willink

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Chapters (30)

0:00Jocko Willink 3:50Maui Nui Venison, Eight Sleep, LMNT, Momentous 8:42Sense of Self, Discovery & Autonomy 19:11Mindsets in the Military: Garrison vs. Combat 25:02Military Divisions 29:34Daily Workouts & Discipline 35:39AG1 (Athletic Greens)36:53Energy & Movement, Cortisol, Nutrition 52:14Exercise & Energy, Deliberate Cold Exposure 59:09Win vs. Loss Mindset, Leadership, Action & Energy 1:12:07InsideTracker 1:13:12Confidence, Generators vs. Projectors, Family 1:24:01Restoring Motivation: Social Connection & Play 1:32:44Self-Identity & Context, Alcohol, Music, Dopamine 1:45:11Motivation Sources & Recovering from Loss

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