Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance
November 27, 202534m15 chapters
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0:00David Spiegel0:20What is Hypnosis?; Clinical vs Stage Hypnosis2:33Brain & Hypnosis, Cognitive Flexibility6:19ADHD, Self-Hypnosis & Focus7:26Stress Reduction, Mind-Brain Connection; Improve Sleep, Phobias10:35Narrative & Hypnosis, Mental State Change; Reframing Trauma16:44Naming Importance; Clinical Hypnotist, Durability of Hypnosis, Reveri App19:17Obsessive Thoughts, OCD, Hypnosis20:35Hypnotizability, Spiegel Eye Roll Test, Eye-Brain Connection24:08Trauma Recovery, Deliberate Self-Exposure to Pain or Trauma, Control25:57Mind-Body Connection, Control; Reframing Pain, Tool: Opportunity for Action28:42Children & Hypnosis; Group Hypnosis30:30Breathing in Hypnosis, Cyclic Sighing, Relaxation32:06Peak Performance & Hypnotic States33:15Reveri Hypnosis App, Finding Clinical Hypnotist; Acknowledgements
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