Essentials: Tools to Boost Attention & Memory
January 15, 202636m16 chapters
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0:00Wendy Suzuki0:23What Makes Moments Memorable?2:24Memory & Hippocampus, Imagination5:35One-Trial Learning, Fear7:08Exercise Effects on Focus, Attention & Memory11:29Brain-Derived Neurotrophic Factor (BDNF) & Exercise13:16Tools: Cardiovascular Exercise; 10-Minute Walk & Mood16:08How Exercise Increases BDNF17:59Adults, Neuron Growth, Hippocampus20:03Exercise Effects on Memory, Tool: Morning Exercise23:25Exercise & Long-term Effects on Cognition, Older Adults25:08Minimum Exercise For Cognitive Benefits (Adults, 30s-50s)29:15Increase Exercise For Greater Cognitive Benefits31:23Affirmations, Exercise, Mood, IntenSati33:30Meditation & Benefits, Tool: Brief Meditation
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