Essentials: Tools to Boost Attention & Memory

January 15, 202636m16 chapters

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Chapters (16)

0:00Wendy Suzuki 0:23What Makes Moments Memorable?2:24Memory & Hippocampus, Imagination 5:35One-Trial Learning, Fear 7:08Exercise Effects on Focus, Attention & Memory 11:29Brain-Derived Neurotrophic Factor (BDNF) & Exercise 13:16Tools: Cardiovascular Exercise; 10-Minute Walk & Mood 16:08How Exercise Increases BDNF 17:59Adults, Neuron Growth, Hippocampus 20:03Exercise Effects on Memory, Tool: Morning Exercise 23:25Exercise & Long-term Effects on Cognition, Older Adults 25:08Minimum Exercise For Cognitive Benefits (Adults, 30s-50s)29:15Increase Exercise For Greater Cognitive Benefits 31:23Affirmations, Exercise, Mood, IntenSati 33:30Meditation & Benefits, Tool: Brief Meditation

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