Maximize Productivity, Physical & Mental Health With Daily Tools
May 22, 202531m12 chapters
Featuring: Daily Tools
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0:00Office Hours, Example Daily Protocol1:51Morning, Tools: Temperature Minimum, Walk, Sunlight & Cortisol5:30Hydration, Electrolytes, Tool: Delay Caffeine7:39Morning Focus, Fasting8:27Tools: Optimize Workspace, Screen Position, Work Bouts11:38Tool: Timing Work Bouts, Temperature Minimum13:55Exercise, Strength & Hypertrophy, Endurance Training, Tool: 80/20 Workouts16:55Afternoon, Meal Timing, Carbs, Omega-3s, Tool: Afternoon Walks & Light21:40Dinner, Sleep Transition, Carbs, Serotonin24:54Accelerate Sleep, Tool: Reduce Temperature & Hot Baths26:45Sleep Supplements, Magnesium, Apigenin, Theanine; Waking at Night29:41Example Daily Routine, Work Blocks
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