Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

December 23, 20243h 8m32 chapters

Featuring: Dr. Laurie Santos

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Chapters (32)

0:00Dr. Laurie Santos 2:57Sponsors: Eight Sleep & Express VPN 6:00Happiness, Emotion & Cognition; Emotional Contagion 11:18Extrinsic vs. Intrinsic Rewards 14:43Money, Comparison & Happiness 21:39Tool: Increase Social Connection; Real-Time Communication 32:16Sponsor: AG1 33:47Technology, Information, Social Interaction 39:22Loneliness, Youth, Technology 42:16Cravings, Sustainable Actions, Dopamine 47:03Social Connection & Predictions; Introverts & Extroverts 57:22Sponsors: Function & LMNT 1:00:41Social Connection & Frequency; Tools: Fun; “Presence” & Technology 1:07:53Technology & Negative Effects; Tool: Senses & Grounding; Podcasts 1:15:11Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions

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