Dr. Kyle Gillett: Tools for Hormone Optimization in Males

December 12, 20222h 22m28 chapters

Featuring: Dr. Kyle Gillett

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Chapters (28)

0:00Dr. Kyle Gillett & Male Hormone Optimization 3:40Thesis, ROKA, Helix Sleep, Momentous 7:44Puberty: Height, Resistance Training, Childhood Obesity 15:14“First” vs. “Second” Puberty 17:18Hormone Optimization & Blood Work 22:14Diet, Exercise, Sleep & Hormones 28:24Hormones, Stress, Social Connection & Purpose 32:20Hormones, Supplementation & Medication 34:10Determining Individual Hormone Levels, ADAM Questionnaire 40:41Libido, Masturbation, Pornography & the Dopamine “Wave Pool”48:33AG1 (Athletic Greens)49:46Sustainable Exercise Regimen for Hormone Health 58:24Testosterone Replacement Therapy (TRT)1:01:02Supplementation: Creatine & Hair Loss, Betaine, L-Carnitine & Allicin (Garlic)1:11:45Vitamin D, Boron; SHBG & Free Testosterone

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