Improve Focus with Behavioral Tools & Medication for ADHD

March 10, 20252h 38m28 chapters

Featuring: Behavioral Tools

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 28 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (28)

0:00Dr. John Kruse 2:11Attention-Deficit/Hyperactivity Disorder (ADHD)5:37Genetics & Environment; COVID Pandemic & ADHD Diagnoses 11:43Sponsors: Eight Sleep & Joovv 14:26ADHD, Interest & Careers 20:40Social Media & Distractibility; ADHD & Lifespan Effect 27:39Hyperfocus, Flow States 33:52Tools: 4 Essential Behaviors for ADHD; Regular Meal Schedule 41:09Sponsor: AG1 42:21Tool: Regular Sleep Timing; Stimulants & Sleep 48:17Insomnia; Tools: Bedtime Structure, Exercise, Phones, Breathing 52:30Nighttime Waking Up; Cyclic Sighing 56:36Exercise; Addiction, Risk, Kids & Stimulants; Catecholamines & Focus 1:04:32Ritalin, Stimulants, Amphetamines; Amphetamine-Induced Psychosis & Risks 1:16:46Sponsor: LMNT

Sign up to see all 28 chapters →

Explore more episodes

Discover more episodes with Behavioral Tools and hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic