ADHD & How Anyone Can Improve Their Focus
July 31, 202537m15 chapters
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0:00Attention-Deficit/Hyperactivity Disorder (ADHD)1:10ADHD Challenges, Attention, Impulsivity, Hyperfocus, Time Perception, Working Memory5:22Dopamine & Focus; Default Mode Network & Task Network10:15ADHD & Low-Dopamine Hypothesis, Stimulants, Sugar14:33ADHD Prescriptions, Ritalin, Adderall, Stimulants16:23Children, Learning to Focus & ADHD Prescriptions19:31Attentional Blinks, Tool: Improve Focus, Open-Monitoring, Panoramic Vision23:32Blinking, Dopamine & Time Perception, Tool: Visual Focus Training27:43Ritalin, Adderall, Modafinil, Side Effects, Tapering 29:32Omega-3 Fatty Acids, EPA, DHA & Attention Effects; Phosphatidylserine31:28Modafinil, Armodafinil32:18Acetylcholine, Alpha-GPC34:21L-Tyrosine, Dopamine, Preexisting Conditions & Caution35:20Smartphones & Focus, Tool: Limiting Smartphone Use37:23Recap & Key Takeaways
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