Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

November 7, 20223h 47m34 chapters

Featuring: Dr Layne Norton

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Chapters (34)

0:00Dr. Layne Norton, Nutrition & Fitness 2:53LMNT, ROKA, InsideTracker, Momentous 6:50Calories & Cellular Energy Production 12:41Energy Balance, Food Labels, Fiber 15:19Resting Metabolic Rate, Thermic Effect of Food 19:05Exercise & Non-Exercise Activity Thermogenesis (NEAT) 25:49Losing Weight, Tracking Calories, Daily Weighing 29:24Post-Exercise Metabolic Rate, Appetite 35:04AG1 (Athletic Greens)36:27Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs 43:48Exercise & Satiety Signals, Maintain Weight Loss & Identity 56:32Weight Loss & Maintenance, Diet Adherence 1:03:36Restrictive Diets & Transition Periods 1:08:03Gut Health & Appetite 1:16:26Tool: Supporting Gut Health, Fiber & Longevity

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