Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming

May 8, 20242h 33m28 chapters

Featuring: Dr. Matt Walker

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Chapters (28)

0:00Dreaming 1:13Sponsors: BetterHelp, LMNT & Helix Sleep 5:07Dreams & REM Sleep 12:21Evolution of REM Sleep, Humans 17:13REM Sleep & PGO Waves; Dreams & Brain Activity 24:26Dreams, Images & Brain Activity; Sleepwalking & Sleep Talking 30:51Sponsor: AG1 32:04Dream Benefits, Creativity & Emotional Regulation; Challenge Resolution 41:27Daily Experience vs. Dreaming, Emotions 45:08Dream Interpretation & Freud, Dream Relevance 53:00Abstractions, Symbols, Experience & Dreams; “Fuzzy Logic”1:00:28Sponsor: Whoop 1:01:37Nightmares; Recurring Nightmares & Therapy 1:11:08Targeted Memory Reactivation, Sounds & Nightmares 1:15:38Odor, Paired Associations, Learning & Sleep

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