Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

January 30, 20232h 32m28 chapters

Featuring: Dr. Sara Gottfried

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Chapters (28)

0:00Dr. Sara Gottfried 3:56ROKA, Thesis, LMNT, Momentous 7:52Women, Family History, Heredity & Environment 11:00Puberty, Stress, Menstrual Cycles, Intrauterine Devices (IUDs)17:32Tool: Sex Hormones, Microbiome, Estrobolome & Disease; Biomarker Testing 25:11Nutritional Testing; Vegetables, Microbiome & Disease 31:17AG1 (Athletic Greens)32:22Microbiome, Prebiotics & Probiotics, Inflammation 36:12Microbiome Testing, Magnesium, Constipation & Thyroid 42:28Female Colonoscopy; Network Effect & Modern Medicine, Stress Factors 45:16Constipation, Stress & Trauma, Autonomic Balance 55:40Constipation Relief, Stress, Breathwork & Meditation 1:03:00Systemic & Societal Stress Unique to Females 1:08:24InsideTracker 1:09:25Testing & Future Behavior

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