Goals Toolkit: How to Set & Achieve Your Goals
1h 32m17 chapters
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0:00Goal Setting Toolkit4:43Biology of Goal Setting & Pursuit8:50Tool 1: Choose a Priority Goal12:11Tool 2: Pursue Lofty Goals17:23Tool 3: Define Verb Actions, Measurability & Specificity; Writing vs. Typing24:06Tool 4: Visual Reminder Myth; “Post-It Fallacy”26:44Tool 5: Accountability Myth, “Don’t Tell the World” Rule31:35Intrinsic Motivation & Goal Achievement 33:54Tool 6: Measurable Goal; Quarterly Cycle37:36Tool 7: Quantifiable Goals; Book Writing43:34Tool 8: Visualization of End; Motivation & Negative Thinking51:44Tool 9: Visual Target/Finish Line Training & Perceived Effort1:05:50Tool 10: Distance from Phone1:08:31Tool 11: Random, Intermittent Reinforcement; Cognitive Rewards1:17:11Tool 12: “Middle Problem”; Time Chunking
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