Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

February 13, 20232h 2m24 chapters

Featuring: Dr. Gina Poe

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Chapters (24)

0:00Dr. Gina Poe 2:53LMNT, Helix Sleep, Eight Sleep, Momentous 6:58Sleep Phases, Perfect Night’s Sleep 10:32Can You Oversleep?14:55Sleep Cycles, Sleep Spindles, “Falling” Asleep, Dreams & Memories 19:01Tool: Growth Hormone Release & Sleep 22:05Adolescence; Early Sleep, Alcohol & Sleep Spindles 24:57Middle Sleep States & REM, Schema, Waking at Night 30:37Deep Sleep, Dreams & Senses 33:22AG1 (Athletic Greens)34:47Later Sleep, Paralysis, Sleepwalking, Sleep Talking 36:47Alarm Clock & Grogginess; Sleep Trackers, Brain & Sleep 43:19Early Slow Wave Sleep & “Washout”, Normal Sleep Cycle & Night Owls 54:31Locus Coeruleus, Learning & REM Sleep 1:01:46Post-Traumatic Stress Disorder (PTSD), Locus Coeruleus & Sleep

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