The Science of Gratitude & How to Build a Gratitude Practice
October 23, 202534m11 chapters
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0:00Gratitude0:30Gratitude Practice Benefits3:22Pro-Social vs Defensive Behaviors, Gratitude6:25Serotonin, Brain & Context; Gratitude Mindset12:26Context, Can You Lie to Yourself?13:06Effective Gratitude Practice, Tools: Receiving Gratitude, Story19:36Tool: Find & Revisit Inspirational Stories24:19Heartfelt Intention, Genuine Thanks26:31Gratitude Practice Benefits for Anxiety, Fear & Motivation29:19Gratitude Practice Benefits for Immune System31:37Recap: Establishing an Effective Gratitude Practice
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