Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

December 9, 20243h 26m34 chapters

Featuring: Dr. Kelly Starrett

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Chapters (34)

0:00Dr. Kelly Starrett 2:49Sponsors: Maui Nui & Joovv 5:46Movement; Tool: Daily Floor Sitting 12:59Tools: Stacking Behaviors, Stretching, Floor Sitting 17:07Transferring Skills; Movement-Rich Environments; Range of Motion 23:47Sponsor: AG1 25:18Warm-Ups & Play 31:04Asymmetries & Training 38:36Maximizing Gym Time; Tool: 10, 10, 10 at 10 42:41Tool: Warming Up with Play; Breathwork 47:26Sponsors: Function & Eight Sleep 50:35Tool: Foam Rolling, Uses, Types & Technique 1:01:40Injury vs. Incident, Pain 1:05:54Managing Pain & Stiffness, Tool: D2R2 Method 1:11:07Posture, Neck Work

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