How to Set & Achieve Massive Goals

September 1, 20251h 49m23 chapters

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Chapters (23)

0:00Alex Honnold 2:17Intrinsic & Extrinsic Motivation, Setting Big Goals 5:00Preparing for Free Solo of El Capitan, Route Memorization & Conditions 10:09Sponsors: Joovv & BetterHelp 12:35Overthinking, Kinesthetic Flow; Climbing & Surprise 16:27Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour 23:04Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome 29:00Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors 38:32Sponsors: AG1 & Maui Nui 41:29Climbing Lifestyle, Training, Career; Recovery 47:44Technology, Smartphones & Distraction from Goals, Focus 51:11Pursuing Ambitious Goals, Tool: Small Daily Challenges 55:56Fear, Brain Scan & Public Speaking; Evaluating Risk 59:40Doing What You Love, Life Crisis, Tool: Contemplating Death 1:03:49Childhood, Passion & Choosing Career Path; University

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