Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine

April 17, 20242h 18m24 chapters

Featuring: Dr. Matt Walker

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Chapters (24)

0:00Sleep Structure 1:29Sponsors: BetterHelp, LMNT & Waking Up 5:42Sleep Phases & Lifespan 11:58Sleep Stages & Lifespan, Sleep Paralysis & Animals 20:19Adults & Biphasic Sleep, Modern Society 25:14Chronotype, Circadian Rhythms & Biological Flexibility 29:10Genetics & Chronotype 31:42Sponsor: AG1 32:55Biphasic Sleep, Adults; Body Position & Sleepiness 40:18Naps, Positive Benefits, Nighttime Insomnia 49:38Tool: Optimal Nap: Duration & Timing; Grogginess 58:15Nap Capacity, “Liminal” States & NSDR 1:07:37NASA Nap Culture, Power Naps 1:11:49Sponsor: Eight Sleep 1:12:50Tools: Nap Timing, “Fragile” Nighttime Sleep; On-Off-On Protocol

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