Improving Health With Stronger Brain-Body Connection

June 5, 202535m9 chapters

Featuring: Stronger Brain

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 9 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (9)

0:00Sense of Self, Interoception 1:25Brain & Body Communication, Vagus Nerve, Mechanical & Chemical Information 4:43Lungs & Diaphragm, Tool: Breathwork for Alert or Calm 9:47Brain & Gut Communication, Tool: Reduce Sugar Cravings 15:08Brain, Gut Chemistry, Inflammation & Gut Microbiome, Tool: Fermented Foods 19:05Vomiting, Brain; Tool: Reduce Nausea 23:52Fever, Brain Chemistry, Tool: Cooling Body 28:29Vagus Nerve, Emotions, Mood, Tool: Heart Awareness 34:30Recap & Key Takeaways

Explore more episodes

Discover more episodes with Stronger Brain and hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic