Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
May 23, 20221h 42m20 chapters
Featuring: Dr. Wendy Suzuki
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0:00Dr. Wendy Suzuki, Learning & Memory2:50AG1 (Athletic Greens), InsideTracker, Blinkist 7:28How Memories Form 10:14Hippocampus: Memory, Association & Imagination 16:24Encoding Long-Term Memory 18:48One-Trial Memory21:56Tool: Foundational Habits to Enhance Brain Performance 30:39Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus” 39:36Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor) 48:49Neurogenesis (New Neuron Production) in Adults52:00Effects of Exercise on Memory 56:31Tool: Timing Daily Exercise, Cortisol 1:00:02Age-Related Memory Loss, Daily Exercise 1:05:33Tool: Exercise Protocol for Improving Cognition 1:12:26Anticipating Exercise, Daily Habits & Behaviors
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