Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs

April 3, 20242h 59m30 chapters

Featuring: Dr. Matthew Walker

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Chapters (30)

0:00Importance of Sleep 2:24Sponsors: Eight Sleep, BetterHelp & LMNT 6:01Sleep; Non-REM & REM Sleep 11:41Sleep Cycles, Individuality, Women vs. Men 14:49Tool: Wakefulness in Bed, Insomnia 19:38Non-REM Stages of Sleep 27:05Role of Deep Sleep 34:02Sponsor: AG1 35:15Light Sleep Stages, Hypnogogic Jerks 42:00REM Sleep, Paralysis & Bizarre Dreams; “Falling” Asleep 49:09Tools: Body Position & Sleep; Snoring & Sleep Apnea 57:43Yawning & Theories, Contagion 1:04:05Nodding Off, Afternoon & Postprandial Dip 1:08:46Sponsor: InsideTracker 1:09:52Sleep, Animals & Evolution

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