Maximizing Productivity, Physical & Mental Health with Daily Tools
July 12, 20212h 5m23 chapters
Featuring: Daily Tools
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0:00Introduction: Protocols for sleep, mood, focus, exercise creativity8:51Protocol 1: Record Your Daily Waking Time & Temperature Minimum 12:08Protocol 2: Self-Generate Forward Motion (Outdoors) 17:03Protocol 3: View Natural Light For 10-30min Every Morning22:43What To Do If You Can’t View The Sun: Blue Light 26:57Protocol 4: Hydrate Correctly 28:00Protocol 5: Delay Caffeine 90-120m After Waking30:50Protocol 6: Fast (or Fat-Fast) Until Noon32:37What Actually Breaks A Fast & What Doesn’t?34:30Fat Loss & Glucagon-Like Peptide 1 (GLP1), Yerba Mate, Guayusa Tea37:37Protocol 7: Optimize Deep Work: Visual Elevation, Ultradian Cycles, White Noise48:35Optimal Time of Day To Do Hard Mental Work 52:07Protocol 8: Optimal Exercise; 3:2 Ratio1:04:03Tools for Training & Mental Focus: Fasting, Salt, Stimulants, Alpha-GPC 1:10:00Protocol 9: Eat For Brain Function & Mood
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