Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

March 13, 20232h 46m24 chapters

Featuring: Dr. Satchin Panda

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Chapters (24)

0:00Dr. Satchin Panda 7:26Time-Restricted Eating (TRE), Calorie Restriction (CR) & Health 14:39Mealtimes & Circadian Clock 21:34Circadian Rhythm, Meal Anticipation, Digestion 25:28Breaking a Fast, Burning Fat 34:05CR, Time Restricted Eating, Circadian Rhythm & Longevity 47:21Gender, Hormones & CR; Relative Energy Deficient in Sports (REDS)52:41Physical Activity, Nutrition & Feeding Window 59:05Nutrition Timing, Quality & Quantity; Low- Carbohydrate Diet 1:03:00Caffeine, Nighttime Socialization, Fire, Breakfast 1:16:20Circadian Rhythm, “Night Owls” & Genetics 1:26:38Morning vs. Nighttime Discussions, “Me Time” 1:30:08Light Sensitivity & “Night Owls”; Puberty, Melatonin 1:36:15Shift Workers, Health & Disease 1:45:43Artificial Lights, Young Adults & Sleep, Metabolic Dysfunction

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