Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality

June 3, 20242h 18m29 chapters

Featuring: Dr. Mary Claire Haver

Watch on YouTube Ask AI about this episode

Get instant answers from this episode

Sign up for HubermanAI to search all 29 chapters and get AI-powered summaries.

Try HubermanAI Free

Chapters (29)

0:00Dr. Mary Claire Haver 2:04Sponsors: AeroPress, Eight Sleep & BetterHelp 6:28Menopause, Age of Onset 9:50Perimenopause, Hormones & “Zone of Chaos”14:58Perimenopause, Estrogen & Mental Health 20:05Perimenopause Symptoms; Tool: Lifestyle Factors & Ovarian Health 25:26Early Menopause, Premature Ovarian Failure; Estrogen Therapy 29:42Sponsor: AG1 31:32Contraception, Transdermal, IUDs; Menopause Onset, Freezing Eggs 38:18Women’s Health: Misconceptions & Research 45:01Tool: Diet, Preparing for Peri-/Menopause; Visceral Fat 48:31Tools: Body Composition, Muscle & Menopause, Protein Intake 51:42Menopause: Genetics, Symptoms; Tools: Waist-to-Hip Ratio; Gut Microbiome 58:22Galveston vs. Mediterranean Diet, Fasting, Tool: Building Muscle 1:05:18Sponsor: InsideTracker

Sign up to see all 29 chapters →

Explore more episodes

Discover more episodes with Dr. Mary Claire Haver and hundreds of other Huberman Lab episodes.

Browse all episodes Browse by topic