Essentials: Timing Light for Better Sleep, Energy & Mood
August 21, 202530m14 chapters
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0:00Samer Hattar0:27Light, Circadian Clock vs Solar Day, Sleep-Wake Cycle3:20Eyes, Photoreceptors & Light Entrainment, Blindness, Sleep6:17Morning Light, Artificial Lights, Tool: Morning Sunlight Exposure8:32Jet Lag Without Traveling, Sleep Issues, Screens, Staying Indoors9:34Chronotypes, Intrinsic Circadian Rhythms11:16Afternoon & Evening Light, Tools: Dimming Lights, Reduce Screen Use13:20Light Exposure & Effects on Stress, Mood & Learning, Tripartite Model16:33Light & Appetite, Tool: Regular Meal Times19:42Using Light to Improve Sleep, Mood & Mental Health21:24Jet Lag, Tools: Temperature Minimum; Eat on Local Schedule, Avoid Mismatched Light Exposure24:57Sleep Issues, Light-Dark Cycle26:29Seasonality, Seasonal Depression; Daylight Savings Time29:53Acknowledgements
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